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Speed Kills (Fat)
Goals and Objectives
Goals Intro (8:34)
Overview (8:35)
Goal Stay Healthy (4:37)
Goal Confidence (4:35)
Goal Lifstyle (6:16)
Must Know Info
Rules to The Game (6:23)
Speed Training Myths (4:41)
You Must Know the System (3:11)
Training Philosophy
Philosophy (1:14)
KISS (3:15)
Short to Long (8:50)
Long to Short (6:26)
Dealing with Injury (5:27)
Dealing with Illness (3:29)
Using Your Training Partner Properly (3:11)
Getting The Little Things Right
Goal Setting (3:59)
Breakfast (4:03)
Lunch (3:51)
Dinner (4:02)
Snack Game (4:13)
Hydration (3:07)
Sleep (5:31)
Keeping a Journal (3:14)
Speed Program
Customized Workouts (9:11)
How Much Speed? (3:04)
Year Long Training (6:07)
Speed Training (7:26)
Understanding the Workouts (21:43)
Weight Training
Weight Room Purpose (9:08)
Weights Before or After Speed? (3:43)
Plyos (1:06)
Learning The Right Technique
Speed Example 1 (0:39)
Speed Example 2 (1:03)
Speed Example 3 (1:03)
Speed Example 4 (1:02)
Accel Out of Blocks (1:30)
Block Start with Block Position (1:58)
Rushed Acceleration (1:27)
Posterior View of Male Acceleration (1:12)
Low Heel Recovery (1:19)
Warm Up
Warm Up - A March, Skip, SLB, A2s (1:28)
Warm Up - A Run + Fast Leg Single (0:32)
Warm Up - Arm Swings + Karaoke (0:57)
Warm Up - Jog (0:20)
Warm Up - Slow Motion Fast Leg (0:16)
Warm Up - Sprint Prep (0:44)
Warm Up - Backwars Run, Lunges, Side Shuffle (1:02)
For Laughs
Running Styles Video (0:48)
Documents
Auxillary
Weight Room Program
Warm Up
Full Plan in One Document
Dealing with Illness
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